Important

Fitness Disclaimer

Last updated: 30 September 2026

BabahFit does not provide medical diagnosis or treatment. Website content and general programme information are for education and fitness guidance only.

Before you begin

Exercise and changes to diet carry risks. Consult a qualified healthcare professional before starting, especially if you have a medical condition, take medication, are recovering from injury or surgery, have been inactive for a long period, or have concerns about whether exercise is suitable for you.

Listen to your body

Use appropriate technique, equipment and surroundings. Stop exercising and seek medical advice if you experience chest pain, faintness, severe shortness of breath, unusual heart symptoms, sharp pain or any other concerning symptom. Seek urgent help for a medical emergency.

Nutrition information

Nutrition content is general and is not a substitute for individual advice from a doctor or registered dietitian. Tell your coach about relevant allergies, conditions and professional dietary advice before acting on general guidance.

Individual results

Results vary with health, starting point, consistency, sleep, nutrition and other factors. Examples and programme descriptions are not promises or guarantees of a particular outcome.

Your responsibility

You are responsible for deciding whether an activity is appropriate, following safety instructions and disclosing information that may affect safe participation. Coaching support does not remove the need for personal judgment or medical care.

Scope

This disclaimer applies to this website and general BabahFit materials. Any personalised coaching agreement may include additional screening, consent and safety terms.